The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

In August, a Chinese Y-9 reconnaissance plane briefly violated Japanese airspace off the southern main island of Kyushu, ...

Back pain is considered a widespread disease as it occurs in almost all age groups. Around two million people in Austria are affected. In fact, ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

We all know that posture matters, but most of us don’t realise just how much our daily habits can influence it. The way we sit, stand, and move might seem insignificant, but over time, these patterns ...

A doctor has warned that a s we spend more time at desks, many of us are guilty of slouching, leaning forward, or sitting in ...