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Every day, Billy Wong Yin-chun travels from Kowloon to Sai Ying Pun to bring his nine-year-old daughter to school. Afterwards ...

After taking his child to school, Billy Wong Yin-chun stops to capture this Hong Kong neighbourhood; his art is now on ...

The first year is foundational, largely focusing on knowledge in design process, materials, and techniques. This year includes exercises that enhance skills in sketching, craftsmanship and production.

Board exams can be highly stressful for students, often leading to anxiety that affects their performance and mental health. Parents can help by creat ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

If one of the exercises feels too easy, even without a chair, try closing your eyes or holding a dumbbell to further test your balance. Stand behind a chair, holding on with both hands.

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...