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Every day, Billy Wong Yin-chun travels from Kowloon to Sai Ying Pun to bring his nine-year-old daughter to school. Afterwards ...

After taking his child to school, Billy Wong Yin-chun stops to capture this Hong Kong neighbourhood; his art is now on ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

The first year is foundational, largely focusing on knowledge in design process, materials, and techniques. This year includes exercises that enhance skills in sketching, craftsmanship and production.

Techniques like regular breaks, focused study sessions, and relaxation exercises can also be beneficial. Consulting a mental health professional is advised if distress becomes severe. Anxiety is a ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

If one of the exercises feels too easy, even without a chair, try closing your eyes or holding a dumbbell to further test your balance. Stand behind a chair, holding on with both hands.

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...