Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.
How you sleep can have a very big impact on how you feel when you wake up – and if you’re waking up with headaches or ...
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Parents reminded of safe sleep practices in October
Professionals are reminding parents about sleep safety and SIDS awareness during the month of October. Rebecca Thomas, a ...
Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...
If you wonder, "why do I get so hot when I sleep?" this comprehensive guide is for you. A sleep specialist weighs in with answers and tips. It happens every night like clockwork: You fall asleep ...
Dr Dean J. Miller is a member of a research group at Central Queensland University that receives support for research (i.e., funding, equipment) from WHOOP Inc, a smart device maker. Many smartwatches ...
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