Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

Professionals are reminding parents about sleep safety and SIDS awareness during the month of October. Rebecca Thomas, a ...

Helps promote good sleep hygiene. Uses “brain mapping” to personalize stimulation for better sleep. Comes with a year’s worth of electrodes. Before bed, on and off for the past several months, I've ...

Roughly one in three adults in the U.S. regularly gets insufficient sleep, driving demand for tools that can monitor, analyze, and enhance rest. Eight Sleep, founded in 2014, offers AI-powered sleep ...

How you sleep can have a very big impact on how you feel when you wake up – and if you’re waking up with headaches or ...

According to the American Medical Association, approximately 30 million Americans live with sleep apnea, a disorder characterized by irregular breathing patterns that make it difficult to achieve full ...

Why Does My Fitbit Charge 6 Not Track Sleep Accurately? Many users of the Fitbit Charge 6 have been experiencing frustrating issues with the device's sleep tracking feature, leading to a significant ...

The newest Apple Watch adds features that smartwatch owners have been asking for, from new health tracking to better battery life.