From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...

A study shows pain coping skills training (PCST) significantly alleviates chronic pain in dialysis patients, enhancing their quality of life.

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.

According to Lifewire, Insight Timer is an app for anyone seeking mindfulness. It has 25,000 free meditations plus 10+ new ones added daily. It also features a customizable timer for unguided sessions ...

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

So what if I have to give up sleep for a few days,” says Malhotra ... Casting herself as a motivational speaker than a dharm guru, hers is a young voice that’s demystifying spirituality as a wellness ...

This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $ ...