For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance your chakras, providing peace of mind and deep bodily relaxation. Are you ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

Meditation apps provide global users with personalized tools for stress relief and mental well-being. Offering guided sessions, sleep aids, and relaxation techniques, these apps cater to diverse needs ...

Mariana Lenharo is a news reporter for Nature based in New York City. The findings, published today in Nature, could help to guide care for people after a heart attack, says co-author Cameron McAlpine ...