Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Nutrition plays a key role in children's sleep quality. Reducing sugar, refined grains, and artificial additives can prevent sleep disruptions. Conversely, foods like kiwi, almonds, and yogurt ...

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Study reveals 52% of Indians use AI voice assistants for better sleep. Learn how AI-powered sleep routines improve sleep ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

The L.A. County fires have taken a traumatic toll on kids. The distress is coming out in their art and play, and it is ...

While digital consumption dominates current bedtime behaviour, the study reveals evolving aspirations toward more ...

Ashanti reveals the one thing her 8-month-old son KK taught her in her "new chapter" in life in a new interview with 'Revolt.' The singer welcomed her first baby, a boy, last year with husband Nelly.

“You shouldn’t leave your favorite restaurant feeling hungry.” The amount of sleep we need changes throughout our lives. Newborns need the most — somewhere between 14 to 17 hours. “Definitely when ...