If you are a healthy adult and you sleep more than nine hours regularly, then you could be getting too much sleep.

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

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Queen Rihanna once said that she only gets three or four hours sleep a night, while Sydney Sweeney claims that she can cope on just two. Meanwhile, Madonna once told Rolling Stone that she struggles ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

Donald Trump loves to boast that he’s the healthiest president in history. But anyone who’s followed his habits might raise ...

A Cincinnati sleep expert is here to help you survive this week, which is filled with late-night Cincinnati sports games. The week kicked off with the Bengals' ugly primetime appearance Sept. 29. Next ...