People who sleep on their left side often have a notably positive outlook. They tend to be more cheerful, have a calm ...

there is evidence to suggest that sleeping on your left-hand side can have health benefits. “It’s definitely better for pregnant women: sleeping on the left side helps to improve blood flow ...

Dr. Tim Mercer, an NHS GP partner, warns that certain sleep positions can negatively impact health. He highlights sleeping on ...

But it turns out that there are a host of potential health benefits that come with sleeping on your left side, and we thought ...

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

The second you start to feel that annoying, burning, sometimes painful feeling, if you immediately move to your left side, it will disappear. You see, the pressure that sleeping or lying on your ...

Studies show that when people lie on their left side the position ... “Twisting your neck to the side puts strain on your neck, and stomach sleeping can also arch your spine,” explains Margo.

Sleeping on your side allows your airways to remain open, making snoring less likely. In fact, sleeping on the left side may be particularly beneficial for those who are pregnant or suffer from ...

Lisa recommends opting to lie on the left side with your upper body elevated, as this keeps stomach contents below the oesophagus. Avoid lying flat on your back after eating, as this can allow acid to ...

How does sleep position affect your health? If you don't have any ... During pregnancy, people should opt for sleeping on their left side, adds McPhillips. This encourages blood flow in the ...

Natalie Pennicotte-Collier, global sleep expert and author of ‘Sleep Reset – The New Tools of Rest and Recovery’, said: “A key factor in restful sleep is your ... “Sleeping on the left ...