The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

What you can do to shed pounds. Dark chocolate can be a good coffee substitute. Getty Images — -- intro: There’s no one-size-fits all approach to eating better. As a nutritionist, some clients I ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

IRVING - With a tennis ball and a yo-yo as props, first-grade teacher Kristy Brooks helped her class understand the correct portion sizes for vegetables. "About how many yo-yos do you think would fit ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to want to go with something that’s backed by a major organization. But while the military diet plan ...