Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Fred VanVleet doesn't yet know when he'll return to play with the Rockets but said, "We'll see where we're at towards the end ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

A few small choices after waking can flip your entire day. The glass you drink, the light you catch, the first bite you take.

In a game without Luka Doncic, the Lakers needed Austin Reaves to do it all, and he delivered a career-high 51 points ...

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

But with change also comes progress, and the arrival of the Virgin Hotels Nashville a few years back bridged the gap between ...

After 10 surgeries and eight NFL seasons came brain fog, ringing in his ears, memory voids, tequila, rage and thoughts of ...