Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Fred VanVleet doesn't yet know when he'll return to play with the Rockets but said, "We'll see where we're at towards the end ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Expert DIYer April Wilkerson builds a small wooden bench perfect for a porch or entryway space. 4 dead, 20 injured in mass shooting at South Carolina bar, sheriff says Fox Analyst: Trump’s War With ...

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out.

Personal trainer Charlie Chittenden usually shares his muscle-building secrets with his clients at Hero Up Coaching, and now he’s tailored a fitness routine for those isolating in small apartments—the ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

Cavs small forward Max Strus isn't publicly putting a timetable on his return. As he recovers from surgery, De'Andre Hunter ...

Clifton Gorge State Nature Preserve, just a short drive from Yellow Springs, features a spectacular limestone canyon carved by the Little Miami River. The dolomite and limestone cliffs rise ...