Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
A young Omaha entrepreneur has run into another hurdle as she tries to expand her business. Imani Murray opened Ital Vital Living cold press juices and smoothies near 24th and Lake Street in Omaha ...