Dragon fruit comes from a cactus plant native to Central and South America. Its outer skin resembles a large cactus pear, ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

4. Inflammation of the brain “Although more research is needed, high sugar intake has been linked to inflammation in the ...

All frozen meals offer convenience, and many taste pretty good, but they don't always offer bang-up nutrition. If you're ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

If you love consuming fruits and want maximum nutrients from them, here are five times of the day you should avoid eating ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

In this week's episode, Rick catches up with up with an old friend, the Ratliff brothers get too close, and Tim has a moment ...

Think fresh produce is the only way to go? Think again. Holman spills the (non-GMO) beans on one of her favorite tricks: ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals.