To get the most out of your exercise, it’s important to warm up. Check out these tips from our fitness expert and products to help make your workout worthwhile.

With that said, it’s still crucial to warm up before heading out on your daily walks in order to protect your body from injury, discomfort and. Walking is an excellent low-risk exercise.

Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...