But it’s way smarter to add in dynamic stretches before running those miles ... While we all might know it’s important to warm up, many of us are notorious for neglecting to do so.

Integrating dynamic stretches that utilise the SSC during a warm-up can increase VO2 max to the same extent as a slow 15-minute warm-up run. ‘The aim of a warm-up is to elevate VO2 [your body ...

easy dynamic stretches and how to correctly perform them. They’re not just for grade school gym class—they really work. “Jumping jacks are a full body warm up,” says Germano. They stretch ...