Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

In a world-first breakthrough, scientists have shown that 10 weeks of brain exercises using a game-like app are enough to ...

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It's entirely possible if you cultivate habits throughout your life that are beneficial to brain function.

Parkinson’s disease currently affects nearly one million Americans with no specific known cause and no cure. Treatments have ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

The AI boom has brought with it a new crop of startups looking to build a business on an urgent but vaguely dystopian idea: ...