A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

In a world-first breakthrough, scientists have shown that 10 weeks of brain exercises using a game-like app are enough to ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer—you’ve just met your executive function. And it wasn’t having its best ...