Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Missing out on good-quality sleep can affect your physical and mental well-being. We all have nights when we toss and turn, ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

The AI boom has brought with it a new crop of startups looking to build a business on an urgent but vaguely dystopian idea: ...

The horror genre is loaded with plenty of campy classics, so we've picked 15 of the very best for you to immediately add to ...

Tame Impala's new album Deadbeat features a smooth, often weightless psych-pop sound that occasionally gets repetitive.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is ...