Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

The McGill study found 10 weeks’ use of the game-like app BrainHQ by older adults (for 30 minutes a day) significantly upregulated the chemical system in the brain which produces acetylcholine (the ...

Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.