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I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

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Our engineers and experts tested the best massage chairs, vetting each one for comfort, pain relief and performance.

Most importantly, Bird, a 200-hour certified yoga teacher, cues the entire routine step-by-step with her relaxing and soothing voice, so you can follow along without having to look at your screen.

Bud-style earphones can be uncomfortable for some mobile music lovers, but there are plenty of over-ear, open-ear and bone ...

Discover the top 10 full body massage chairs that offer ultimate relaxation and comfort. Compare their features, pros, and ...

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It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...