Nuts and seeds, rich in protein, fiber, and healthy fats, aid weight loss by curbing hunger. Nutrition expert Raj Ganpath ...

This guide explores the best dietary choices for Guillain-Barré Syndrome recovery, emphasizing anti-inflammatory and ...

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Whether you are allergic to avocados, don't enjoy the taste, or simply find them hard to get, the good news is that several ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Is chocolate really a healthy treat? Yes! New gut-friendly chocolate could be a delicious blend of probiotics, prebiotics, ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...