Let’s peel back the truth and uncover what bananas really do to your blood sugar. Reviewed by Dietitian Maria Laura ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to ...

During this year’s United Nations General Assembly, we convened a roundtable of senior executives from across the food value ...

Discover how protein fortification is reshaping snacks and beverages, from high-protein bars and cookies to carbonated whey ...

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

As India’s diet has shifted from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s ...

A NYC-based health coach has revealed his simple, protein-packed breakfast that he eats nearly every day to stay full, ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.