Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

If you're looking for an easy, cheap, and delicious way to add more protein and fiber to your diet, the answer is simple: ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Science may have a smart new alternative. There are no grocery stores on Mars, and resupply from Earth is many months away.

As we all know, proteins form the foundation of muscles, hair, skin and even enzymes and hormones that regulate key bodily functions. Along with supporting overall health, they help us in weight loss ...

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

Both chicken and mutton are great sources of protein. But that is not the only substance they contain. Here is a closer look ...

Emmy also insists that drinking warm water first thing supports the metabolism long after breakfast. “When your gut is awake ...

The winter mornings look even more delicious when packed with protein-rich omelette and have a touch of iron in the form of ...

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...