If you're looking for an easy, cheap, and delicious way to add more protein and fiber to your diet, the answer is simple: ...

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Per the USDA, 3.5 ounces of 90% lean ground beef contains: ...