Spa treatments in South Florida have scored a hole in one. There’s one spot that wants to drive out stress by giving you a cold shoulder, back, and arms … but we promise it’s a good thing. Time to ...

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Thanks to the explosion of workout training programs, lacrosse balls have surfaced as an important tool in any gym setting. But they most likely aren’t being used as intended. Unlike tennis balls, ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Although massage is a widely adopted practice, its accessibility remains a challenge in some ...

“It’s a physical sensation that begins in the scalp and extends through the body,” says the creator of popular ASMR videos. No time to get a stress-relieving massage in real life? For some people, ...

Mary Jo Majerus started Healing Touch in a $100-a-month downtown basement in 1987 with many doubting Rochester would try massage. Now 38 years later, she has a staff of 15 and a luxury skyway spa.

I was lying face down on a towel-covered wooden bench in a Russian dry banya, where the air was heated to a toasty 200 degrees. Think Finnish dry sauna, but 60 degrees warmer. Could it get any hotter ...

Are massage or touch therapies beneficial to individuals with Alzheimer’s disease? Italian Renaissance artist Michelangelo once said, “To touch is to give life.” Scientists and studies have long found ...