How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout i ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

You can run faster, stronger, and longer than ever before—all with the help of our training programs.

The ISARC organised a three-day capacity-buil- ding programme titled Speed Breeding: Addressing the Needs of Agri-Business from Dec 10. The programme .

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

New Zealand's Alice Robinson won the women's World Cup super-G in St. Moritz on Sunday as Lindsey Vonn placed fourth but ...

A balanced Hyrox-inspired approach that boosts fitness while keeping fatigue in check ...

This takes him on a journey where a kung-fu master presents him with a pair of Powerbeats Pro 2 and puts him through a ...

He delivers groceries by day and trains riders by night. Meet the young rider redefining road safety in South Africa.

With AI taking center stage in modern business, many teams are seeking ways to accelerate model training and handle ...

The Swiss skier is the defending back-to-back gold medalist in the women's Alpine event ...