Medalists in women's 1,000m speed skating at Winter Asiad Lee Na-hyun (R) of South Korea poses for a photo after winning ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

So, how can you get faster without traditional speed training? The simple answer is to run more (increase distance)—but that method alone might not work for everyone. Plus, it can increase the ...

How Zach Neto is recovering from shoulder surgery is a top concern for the team and the fan base. In addition to Neto’s health, how do the Angels plan to use Mike Trout? And Reid Detmers finally ...

Leander could receive three state-funded drones and training for 10 personnel after City Council approved an application ...

Kyrie Irving’s Anta Kai 1 Speed “Bag Work” sneakers are the latest iteration of his signature line with Chinese sportswear giant Anta.

Every organization wants to move faster and scale larger, but speed without security is like building a rocket with no heat ...

Bangladesh head coach Phil Simmons revealed Nahid Rana’s pace was coming back to speed after seeing 22-year-old pace ...

The training aid — produced by German multinational company Continental — is a nifty piece of tech that is worn in your shoes and utilizes pressure soles and other hardware to give you ...