How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout i ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

The ISARC organised a three-day capacity-buil- ding programme titled Speed Breeding: Addressing the Needs of Agri-Business from Dec 10. The programme .

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

This takes him on a journey where a kung-fu master presents him with a pair of Powerbeats Pro 2 and puts him through a ...

The Fernandina Beach Police Department hosted a 40-hour speed enforcement course to train officers in using radar and laser ...

A training programme focused on operating machinery has been launched by the Association of Farm and Forestry Contractors in ...

Japanese Muay Thai superstar Nadaka is back working on his game a little over two weeks since winning the inaugural ONE ...

He delivers groceries by day and trains riders by night. Meet the young rider redefining road safety in South Africa.