Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Knowing how to train hard—and when to ease up—is the secret to smarter, faster riding. This week’s episode of the Bicycling ...

For eight long years, I had a running problem. Every August, I became utterly and completely antsy. My legs twitched, my energy was heightened, and my desire to run fast grew day by day. This ...

Learn how Fartlek training, a form of speed workout, can help improve your endurance and form as a runner at any level. When kids run, they don’t track their heart rates or pay attention to their ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For eight long ...

Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

A top teacher breaks down the key move that can maximize your speed and shares his "hockey" drill that will help you tap into hidden power.

Now that you know what really matters, we've rounded up the 7 best marathon training sneakers to get you through your hefty ...