Struggling with constipation? AIIMS-trained gastroenterologist Dr Sethi lists 10 foods that can ease bowel movements naturally and boost digestion.

Growing organic spinach on your balcony is an easy and rewarding way to enjoy fresh, nutrient-rich greens at home. Even in ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

It's hard to believe you can get a great salad out of your fall vegetable garden, but it's true - you just need to know which ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

These anti-inflammatory breakfast recipes, like green smoothies and chickpea and kale-topped toast, take no more than 15 ...

Magnesium is a mineral that plays essential roles in nerve function, stress response, blood sugar and blood pressure regulation, bone health, and many other important processes. Pumpkin seeds, also ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Certain vegetables like tomatoes, peppers, peas, and beans have self-pollinating flowers and need little to no special care ...

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

Protein shakes have their place, but real food wins every time. From salmon and quinoa to avocado toast and burrito bowls, ...