The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow down cognitive decline ...

Medically reviewed by Jonathan Purtell, RDN Eggs provide 6 grams (g) of protein each and are a breakfast staple in many ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Avocado toast topped with slices of fresh tomato is another amazing option to boost brain health in the morning. While ...

From oatmeal cookies to oatmeal pancakes, oatmeal is a versatile breakfast option that can be transformed into a number of ...

We often tend to believe that eating raw vegetables helps gain maximum benefits and cooking them might reduce the nutritional ...

H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

A good breakfast can help you feel full, boost your energy, and support your weight loss journey. Here’s what nutritionists ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

I’m so excited to share my recipe for Phyllo Dough Pizza Rolls with you! These crispy, golden rolls stuffed with savory ham, ...