The latest food trends seem to lean toward healthier options, with an emphasis of personalized nutrition, nutrient-dense foods, functional ingredients and a growing interest in gut health. I have ...

Crawford’s primary dietary weapon is a commitment to a low-glycemic eating plan. This approach centers on choosing foods that ...

EXCLUSIVE: Two experts explain the small changes that can make a big difference and cut your risk of heart attacks and ...

DIETING can be a real drag, constantly counting calories, denying yourself your favourite treats… sound familiar? Well, what ...

A post-Diwali detox isn’t about punishing your body for festive indulgence — its about giving it the care it needs to reset ...

After festive indulgence, these vegetarian dinners help reset your body gently. They offer nutritious, easy-to-digest meals ...

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

Farmers across four districts in the Khulna division have started cultivating winter vegetables for the Rabi season, with the Department of Agricultural Extension (DAE), setting a target to bring ...

Do carrots really help you see in the dark? Experts reveal the easy nutritional tweaks you can make to help protect your eyes ...

Eat smart today, so your joints thank you tomorrow,' says Dr Mohit Gupta, an orthopaedic surgeon with over 15 years of experience.

Orthopaedic surgeon Dr Gupta, who performed 1,500+ joint surgeries this year, recommends five foods that could have prevented them as they support bone health.

Heat oil in a pan, add cumin seeds, garlic, and ginger. Sauté for 30 seconds. Add the spinach puree and water. Let it simmer ...