Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

BLONZ: I would like a better understanding of the differences between nitrates, nitrites and nitrosamines in food and the body. There are studies linking nitrates to colorectal cancer, but a chemist ...

When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk ...

Some people may like the idea of experimenting with social media trends that suggest eating raw vegetables, but a health ...

Soup season is here in New Mexico, and many folks are cooking up their favorite New Mexico recipes. Among the state’s ...

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we ...

Can you have too much of a good thing? Not when it comes to these Palak Matar Paneer Paratha. A paratha dough made with fresh ...

Every party or holiday event needs some great appetizers to get the show started. Here are the nine best we could at Costco ...

As the Trump administration escalates its attacks on Somali immigrants in the U.S., here, the Somali-American chef and author ...

If you’re already living with certain diseases, you can also benefit from keeping inflammation in check. Check out these 10 ...

Discover six Indian superfoods that improve heart health by lowering cholesterol, reducing inflammation, and supporting ...