Put together a menu of delicious Persian dishes to make at home, including pan-seared fish with saffron and lime, chilled ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Medically reviewed by Jonathan Purtell, RDNEggs provide 6 grams (g) of protein each and are a breakfast staple in many ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

We often tend to believe that eating raw vegetables helps gain maximum benefits and cooking them might reduce the nutritional ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...