Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

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DICE originally had even bigger plans for Battlefield 3's iconic jet mission, but they had to be scaled back due to technical ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...