This story was excerpted from Rhett Bollinger's Angels Beat newsletter. To read the full newsletter, click here. And ...

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“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...