That is why the massage can help with your heart rate and blood pressure. Be calm and stress-free after a Swedish massage. Swedish massage has mental health benefits too. Massage reduces anxiety and ...

“Some guests specifically seek out MLD for detoxification, while others, unaware of its benefits ... Journal of Sport Rehabilitation also explored the role of lymphatic draining massage as ...

Ugo Monye, Chris Jones and Danny Care cover the biggest rugby union stories of the week.

From its ancient origins to its modern-day significance, swimming offers numerous health benefits that can enhance one’s quality of life. In this article, we delve into the historical development of ...

Since a large number of people that play recreational sport on a regular basis and are potentially subject to both the associated benefits and the associated risk of head injury, this is a relevant ...

We revisited our recommendations for the best massage guns and still stand behind these picks. All of these are in stock, but ...

If you’re not ready to splurge, there are cheaper ways to get similar benefits. Dr Botchey recommends leg elevation, ...

Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...

There are plenty of tutorials on how to do a Gua Sha face massage at home on social media or YouTube, you can also opt to get a Gua Sha massage from a professional. If you decide to give it a go ...

In fact, Marriot should distance himself from the appointing role and delegate somebody better to do the job for him while he enjoys his coffee and benefits at home. Surely, when a sponsor like ...

In fact, Marriot should distance himself from the appointing role and delegate somebody better to do the job for him while he enjoys his coffee and benefits at home. Surely, when a sponsor like ...