As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...

The Baltimore Banner reports that seven more massage therapists have accused Baltimore Ravens kicker Justin Tucker of ...

For athletes looking to push their endurance to the next level, the right tech can make all the difference. Whether you''re ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...