Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...

The following athletes have been selected as player of the year nominees for the Hometeam Football (Offense) Athlete of the Year. The team was selected by the Telegram & Gazette staff with input and ...

Athletes may have more than just physical prowess – new research shows they also have superior working memory. A study from the University of Jyväskylä found a strong link between sports participation ...

YSU on Monday announced the appointment of Sara Fleet Michaliszyn as the new dean of the Bitonte College of Health and Human ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

In one of Eastern Kentucky University’s Exercise and Sport Science labs, junior Megan Fuson learns through quality ...

Olympian Jenny Smatt is hoping to ease the burden on young Bermudian athletes by helping to fund their nascent sporting ...

Jack Draper, an elite tennis player, appears to have benefited from self-talk during a recent tournament. Psychology research has found that self-talk can be helpful for dealing with stress and ...

The increasingly polarising debate over transgender athletes in women’s sport has become a key issue for candidates vying to ...