Many of the world's top sports stars swear by the South American drink Yerba Mate, which is said to contain properties that ...

If your child plays a team sport, you may be glad to hear that the skills they’re learning at practice could benefit them at ...

Find out why possible links between contact sports and dementia must be balanced against the benefits of physical exercise on the brain. Please note - This information reflects the evidence at the ...

Discover how creatine can boost your physical performance and when it's most effective during your workout routine.

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