In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

As a result, women were left out of most exercise science and biomedical research until the late 20th century. Even today, ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

IF YOU are an athlete in search of a chemical boost your options are limited. Many of the drugs that are known to ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

While not everyone may be a staunch supporter of defensive tactics in soccer, the clash between Brazilian side Botafogo and ...

Why should a journal of sports and exercise medicine include an extensive series of papers that deal exclusively with exercise physiology; indeed with a tiny subsection of that discipline? The reason ...

We've all heard it many times before - to get healthier, you need to do 30 minutes of strenuous exercise at least five times ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?