The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Longtime Fitchburg State University Professor of Exercise Science Jeff Godin inspired thousands of athletes with his ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Fans claim fasted cardio is the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to ...

But for twins Emily and Abigail Roper, sibling rivalry and their fair share of bickering have been a healthy driving force ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Just make sure your “like” takes place at the same time as the thing you need to or should do, not as a post-willpower treat: ...