Jack Draper, an elite tennis player, appears to have benefited from self-talk during a recent tournament. Psychology research has found that self-talk can be helpful for dealing with stress and ...

My life became so much richer … and I even learned [it] could unhook me from my anxious thoughts, something I struggled with ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

All honorees will be recognized at a special luncheon June 17 in Charlotte, North Carolina. NCCC President Dr. Brian Inbody ...

After a poor performance at the Wyoming Desert Intercollegiate, the coach is wasting no time addressing the team’s weaknesses ...

The Associated Press  Coach Beulah Osueke works with the Chestnut Hill Youth Sports Club Lightning 6th grade girls basketball ...