运动神经科学指出，低到中等强度的有氧运动能有效减轻焦虑、改善情绪，并促进与学习和记忆相关的脑区（如海马体）的健康[6]。超慢跑过程中放松、近乎冥想的状态，能帮助我们释放压力，清空思绪，实现“身心同步”的健康效益。

Ceramics can be produced using moulds, or by hand-building techniques that include kneading the clay, pinching, coiling, rolling, throwing on a wheel, and slab construction. But one Hong Kong ceramic ...