She recommends finding an athletics track, a flat pavement or tarmac in ... Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...

Anybody under the age of 12 should jump over a line, rather than the cone or hurdle. Jump forward & backwards over the hurdle or line (x4 each). Then sprint to marker (x5) Jump sideways over hurdle or ...

Richard, Bertram and Elaine Klein’s Cash Refund had his final prep for the Sentient Jet Breeders’ Cup Sprint (gr. I) by working five furlongs in company in 1:00 1/5 over a fast track on a cool ...