Having faced a life-altering accident at age of 15, she refused to let adversity define her. Instead, she rebuilt her life, ...

The 6-foot-4, 332-pound Missouri Tigers offensive lineman from Lee’s Summit ran a time of 4.91 seconds in the 40-yard dash at ...

It takes full-body muscle activation, power, force, and strength to get the legs to turn over quickly so you can sprint fast ... include dynamic exercises or drills such as high knees, butt ...

Integrate drills & strength training: Incorporate strength and conditioning exercises, particularly those targeting your lower body and core, to support your sprint training and reduce injury risk ...

A Fitness Laboratory for Table Tennis As the testing venue transformed into what can only be described as a 'fitness laboratory', seasoned veterans and newcomers stood side by side in a display of ...

Sprint Nextel Corporation (Sprint) is a holding company that offers a range of wireless and wireline communications products and services for individual consumers, businesses, government ...

The Temecula Valley High senior had speed to burn on the basketball court, but when he tried the 400 meters in track it was ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

With patience, they’d be able to arrive at this indoor track and field state championship ... as they help each other with drills and technique pointers. In the 400, Belle ran 50.37 to set ...

Danielle Brandon’s unconventional path to becoming one of the fittest women on earth - HOW I TRAIN: “Sport gave me something ...

Former Georgia Bulldog safety Tykee Smith had a humorous reaction to the NFL Combine's 40-Yard Dash. The NFL Combine is ...