Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

Providence High swimmer Joslyn Bolton will compete in the shortest events at this weekend’s state swim and diving championships in the Raleigh area.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

In an era of state-of-the-art athletics facilities, the University of Wisconsin’s track and field team is taking more of a ...

The Badgers had to find an indoor facility for track and field workouts on a tight timeline. The permits weren't approved ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Their names aren’t familiar, yet. They will be soon. McCaskey’s Ella Petrosky and Vivian Salerno are on a path toward ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Gamecock's Nyck Harbor wants to elevate his game in 2025 which is why he's skipping a major part of his other development to ...

SJ’s drill music group OFC - Original Farm Boys - had 35 million views on just one of their YouTube videos. In that track, he detailed a shank getting “saucy”, meaning covered in blood ...

Less than 30km to go to the first intermediate sprint, set to take place through ... and I'd like to say my summer training has gone very well. Yeah, I'm really happy with where I'm at.