Sprint training focuses ... metres of flat before you hit the hill. Start with a lower number of repetitions (eg 4-5) and aim to master the feel and technique, before extending on to 7-10 ...

Sprint training focuses ... metres of flat before you hit the hill. Start with a lower number of repetitions (eg 4-5) and aim to master the feel and technique, before extending on to 7-10 ...

My technique was more efficient, but nobody had seen it before. If you want your car to go faster, you push the accelerator. When you sprint think ... of competing. The start is hugely important.