UEFA Technical Observer Justin Cochrane and Jan Peder Jalland look at Spurs' 3-1 success against AZ and explain how they ...

Want to try triathlon but don't know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport ...

He gets a rubdown. Eats a banana. And heads to the cool-room at the Queensland Sport and Athletics Centre in Brisbane to lace ...

Northampton’s 20-year-old ‘baller’ has capacity to produce Hollywood moments, as well as character to come through baptism of ...

Australia’s take on high-intensity fitness racing. It combines obstacle training with athletic endurance to push competitors ...

A Fitness Laboratory for Table Tennis As the testing venue transformed into what can only be described as a 'fitness laboratory', seasoned veterans and newcomers stood side by side in a display of ...

Vanessa Low is the definition of resilience and strength. With striking blonde hair, piercing blue eyes, and an athletic ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Training for a Hyrox over 30 requires strength and power training to boost performance and longevity, says Hyrox ambassador ...

Unlocking Success: The Power of Repetition Over Talent ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...