Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Most of the cuts have barely made a dent in the state’s $1.2 billion budget gap. But every dollar saved is a dollar they ...

From the super-sprint distance triathlon to the full Ironman, we review the different distances and outline how much time you will need to spend training to get race ready. When you’re ready, you can ...

He’s an Olympic champion-in-waiting, a promoter’s dream and a national cult hero – at just 17 Gout Gout already needs little ...

The truth of it is though, that provided you can swim, bike and run a little already, taking on a supersprint (the shortest triathlon distance) is easily within your grasp as long as you have the ...

Sometime in September, while the Oklahoma Sooners were again reeling in several of the top softball prospects in the nation, the unexpected drew closer to Joe and Cassandra Mailo.

Sprint Nextel Corporation (Sprint) is a holding company that offers a range of wireless and wireline communications products and services for individual consumers, businesses, government ...

1 prospect, crushed a 450-foot homer in his Spring Training debut. That's Major League power from the 20-year-old slugging first baseman. Eldridge is one of three players to crush a 450-plus-foot home ...