Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

Nearly 40 years after inspiring the classic Disney film, the Caribbean nation’s sliding program is eyeing an Olympic medal in ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

Ostarine held the promise of profound medical treatments. Something unexpected happened on the way to F.D.A. approval.

Ethan West-trained Unfaithful Rose leads the card’s co-feature, the Xtra Heat Stakes, which was moved from last Saturday to ...

Avoid the methods put forward by social media influencers and listen to the experts ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies ...

Reservoir grad Bryan Sosoo preparing for first Olympics with USA Bobsled ...