Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

In this episode, we combine strength training with serious eating, teaming up with "ErikTheElectric" and "ObesetoBeast" for ...

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

While we may not all be professional soccer players, we can learn from Ronaldo's dedication to fitness and nutrition.

Yashtika Acharya, a 17-year-old powerlifter and gold medallist, tragically died in Rajasthan’s Bikaner after a 270-kg rod ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...